Absolutely! Our products, including affirmation cards and self-care items, are designed for anyone looking to nurture their mental and emotional well-being. They can be useful whether or not you’re currently seeing a therapist.

We encourage you to use our products as a guide for improving your mental health. However, it is in no way a substitute for medical and mental health care. Everyone's experiences are unique and complex. If you would like to connect with a mental health professional you can contact Guiding Light Psychology www.guidinglightpsychology.com.au

We are constantly expanding our product line. Be sure to subscribe to our newsletter to be the first to know about upcoming items designed to support your mental wellness journey.

Yes! These affirmation cards can be used with your clients, students, or individuals you support, whether you’re a psychologist, occupational therapist, speech therapist, teacher, childcare worker, or any other professional in a helping or educational role. They are designed to encourage self-reflection, resilience, and emotional well-being, making them a versatile tool across various settings.

Our products draw inspiration from a variety of therapeutic approaches and wellness practices, including:

• Mindfulness
• Self-compassion
• Positive psychology
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)

Each product is designed to provide a holistic approach to mental wellness, grounded in evidence-based practices.

Our policy allows for an exchange or credit note valid for 6 months within 7 days of purchase. We do not accept refunds under any circumstances. Please visit our return policy for more information.

Yes, we offer international shipping to select countries. Shipping rates and times will vary based on your location. Please check the shipping options at checkout or contact us if your country isn't listed.