ABOUT GUIDING LIGHT PSYCHOLOGY

It’s ok not to be okay, but it’s not ok to stay that way.

At Guiding Light Psychology, everything we create is focused on supporting mental well-being. We design our products to be a tool, offering you the assistance to overcome obstacles, build emotional resilience and foster a healthier mindset. Whether you're facing challenging times or simply seeking inspiration to carry you through the day, Guiding Light is here to provide the guidance and encouragement you need on your mental health journey.

I gifted these affirmation cards to my daughter and she absolutely loves them! Each week she places a new one on her bedside and it’s been wonderful to see how much they uplift her.

Jenny

These affirmation cards have been a game-changer for my work day! I keep one displayed on my desk each week and it really helps me stay grounded and positive during stressful moments.

Natalie

GUIDING LIGHT PSYCOLOGY

Meet the Founders

Mounir Bechara & Houda El-Hassan

Guiding Light Psychology was founded by Mounir Bechara and Houda El-Hassan, who are accredited psychologists dedicated to supporting mental health and personal growth.

Drawing on their vast experience supporting individuals through anxiety and emotional challenges, Mounir and Houda recognise that healing continues outside of therapy sessions. This inspired them to create the Guiding Light products. Offering tools for self-care and emotional growth beyond the therapy room.

 • Nurturing well-being beyond the therapy room.
• Empowering self-discovery and growth every day.
• Helping you face challenges with positivity.

Therapy does not only heal what is broken; it strengthens what is best.

Every day brings its own challenges, and sometimes, we all need a little light to help guide us through. Learn more about our individual, couple, family and online therapy services.
The Guiding Light Podcast

Listen Now

Spotify (coming soon)